Brazilian Jiu-Jitsu Workshop in Cologne, with Fran Vanderstukken!

Topic: Deep Half Guard (Bring your Gi!)

Helios Project - Brazilian Jiu-Jitsu Köln Ehrenfeld - proudly presents one of the most fascinating european athletes in Brazilian Jiu-Jitsu: Fran Vanderstukken!

Details:

Place:
Helios Project, Ehrenfeld Dojo. Heliosstrasse 6a, 50825 Köln

Date:
06. April 2019

Time:
18:00 - 20:00h

Seminarfee: 35€ (Members 25€)

Participants: 24 max.

Registration & Tickets:
https://brazilian-jiu-jitsu-workshop-fran-vanderstukken-deep-half-gu.e.rausgegangen.de/?fbclid=IwAR0RRsFaXOcLOm-YFbzIQkps-d_Ahwh-1atcf604G_VgwX56IxpcAKnHf8E

Fran Vanderstukken, who among many other accomplishments won the Newaza Ju Jitsu World Championships in 2016, is teaching and training at Brasa Leuven, PHD in Aalst (perfect hybrid dojo) and Sequana in Strombeek. She is Black Belt in BJJ and 3rd degree Black Belt in Judo.

At Brasa Leuven, she is teaching a weekly "woman only" class and is happy to bring her knowledge to Cologne to share it with everyone who is involved in any kind of groundfighting. Being it a Judo, Brazilian Jiu-Jitsu or Luta Livre player. Also athletes who compete in Mixed Martial Arts are more than welcome to join in the event!

Note: Please bring your GI

Here are Fran Vanderstukken's main accomplishments:

o European NAGA champion, no gi (intermediate level) – Paris, France 2012
o European NAGA champion, gi and no gi (elite division) – Levallois, France 2014
o 3th place World Chamionship ne waza ju jitsu (-62kg) – Bangkok, Thailand 2015
o Vice European IBJJF Champion brown belts (-64kg) – Lisbon, Portugal 2016
o Winner NAGA Germany, gi and no gi – Limburg, Germany 2016
o 3th place European ADCC Championship – Mainz, Germany 2016
o Vice European NAGA champion, gi and no gi (elite division) – Amiens, France 2016 o World champion ne waza ju jitsu (-62kg) – Wroclaw, Poland 2016

Fran Vanderstukken is also competing in professional MMA fights and has a fighting record of 7 - 1 - 0

So, grapplers! Are you in for some of the best coachings you can receive to upgrade your game?

Brazilian Jiu-Jitsu Workshop in Cologne, with Livia Giles

Topic: X-Guard (Bring your Gi!)

Helios Project - Brazilian Jiu-Jitsu Köln Ehrenfeld - proudly presents one of the most fascinating female athletes in Brazilian Jiu-Jitsu: Livia Giles!

(You don't know her... check her Bio below, but bring a coffee, the list of accomplishments is long...)

Details:

Place:
Helios Project, Ehrenfeld Dojo. Heliosstrasse 6a, 50825 Köln

Date:
30. April 2019: 19-21:30h
01. May 2019: 11-13:30h

Seminarfee:
2 Days: 60€ (Members 50€)
1 Day: 35€ (Members 25€)

Participants: 26 max.

Registration & Tickets:
https://brazilian-jiu-jitsu-workshop-x-guard-with-livia-giles.e.rausgegangen.de/?fbclid=IwAR0a6GhGlKlDl3t6GRI2uGfAYumkx2zb8ToGHiakcquUGJGt9ZIFETy4mcg

Livia Giles is a BJJ Black Belt, 3-time BJJ World Champion, 2-time Asian Champion, 11-time Pan-Pacific Champion, 3-time Australian Champion, Abu Dhabi Pro Trials Winner and 2017 IBJJF No-Gi World Championship Silver Medallist. She was the first Australian to win at Copa Podio, a renown showcase event in Brazil, and she has represented Australia twice at the Abu Dhabi World Pro Championships. At the end of 2014, she was ranked at #2 in the world in no gi BJJ and #4 in gi (purple belt, light feather) and #1 in Australia in both gi and no gi (purple belt, open weight).

She is also a physiotherapist and has worked for the Australian Institute of Sport. Before taking up BJJ she was the 2003/04 Track Series Australian Cycling Champion and has represented Poland and Australia in rhythmic gymnastics.

So, grapplers! Are you in for some of the best coachings you can receive to upgrade your game?

More infos on Livia's Team Absolute MMA:
http://absolutemma.net.au/our-team/

Join us!

Brazilian Jiu Jitsu (BJJ) in Köln, mit Henk Heneweer

Lerne die Grundlagen des Brazilian Jiu Jitsu in Köln Ehrenfeld! Mit Henk Heneweer, Black Belt und Head Coach Team Kaishin in Holland und Deutschland.

Henk Heneweer ist Head Coach unseres Teams in Köln Ehrenfeld und kommt regelmäßig für Workshops zu uns. Seine Workshops sind offen für Alle, Anfänger & Fortgeschrittene!

Inhalte des Workshops:

Distance Management & Guard Recovery: Kontrolle, Sweeps, Transitions. Mit Gi (Anzug)! Uhrzeit: 11-14 Uhr.

SEMINARINFOS:

DATUM: Sonntag, 19. Mai 2019

ORT: Yizong Bagua, Heliosstrasse 6a, 50825 Köln Ehrenfeld.

UHRZEIT: 11-14 (plus Sparring...)

SEMINARBEITRAG:
Extern: 45€
Intern: 30€

Teilnehmerzahl: Da für uns Qualität an erster Stelle steht ist die Teilnehmerzahl auf 30 Teilnehmer begrenzt. Das Seminar ist offen für Anfänger, Einsteiger und Fortgeschrittene.

BITTE GI MITBRINGEN!

Anmeldung & Tickets:

https://brazilian-jiu-jitsu-workshop-distance-management-with-henk-h.e.rausgegangen.de/?fbclid=IwAR0JsJwjOQ3xtrp7O0sp6xph6I9DCet2BnVdjiw1DhAkN2P6QjCxzQs7rAs

Hier einige Erfolge von Henk Heneweer auf internationalen Brazilian Jiu Jitsu Turnieren:

NAGA European Champion BJJ 2015 Black Belt
NAGA European Champion No-Gi 2015 Experts
IBJJF Paris Open BJJ Champion 2014
IBJJF Paris Open BJJ Open Absolute Champion 2014
IBJJF European Champion BJJ 2013
Dutch Champion BJJ 2012
British Champion BJJ 2011
Dutch Champion BJJ 2008
Amsterdam Open Champion BJJ 2006/2008/2010/2012
Overall Champion Short Circuit BJJ 2008

Mehr Infos über das Helios Project- Brazilian Jiu Jitsu Köln Ehrenfeld auf unserer Homepage: www.heliosproject.de

Wir freuen uns auf alle Teilnehmer!

3-Day-Workshop with IBJJF & UAEJJF World Champion Margot Ciccarelli in Cologne!

Margot 'Mars' Ciccarelli is back in Cologne after taking home Gold at the World Championships in Abu Dhabi and winning the IBJJF World Championships in 2018!!!

This time she will teach a workshop on the infamous Berimbolo!

In this 3 day workshop, we will cover and elaborate on:

1. The objective of the Berimbolo and the most common pathways of positional progression
2. Entry strategies for the Berimbolo
3. The classic Berimbolo setups to the back and top position
4. How to build a navigational understanding of transitioning between the leg drag, crab ride and more...
5. The defense angle of how to nullify the Berimbolo

... and of course Q&A and troubleshooting on the position in collaborative/resisted drills

Details about the workshop:

Date:
Monday, Tuesday & Wednesday (July 1st-3rd 2019)

Time:
Monday: 19-21:30h
Tuesday: 20:30-22h
Wednesday: 20:30-22h

Place: Helios Project BJJ, Heliosstrasse 6a, 50825 Cologne

Tickets:
https://berimbolo-masterclass-with-margot-ciccarelli.e.rausgegangen.de

Pricing:
Full Workshop: 60€ (40€ Members)
2 Days: 40€ (30€ Members)
1 Day: 25€ (20€ Members)

Margot will be available for private lessons in Cologne, please PM to Carsten Stausberg for details.

Kenny Johnson, Profi MMA und UFC Wrestling Coach aus dem legendären Black House MMA in Los Angeles kommt zurück nach Köln.

In diesem speziellen Workshop unterrichtet er sein BOLT WRESTLING System für Grappler aller Sportarten. Perfekte ringerische Grundlagen helfen jedem Kampfsportler und erweitern das technische und physische Repertoire.

Kenny ist die Nr. 1 des Wrestlings (Ringen) für das MMA, für Muay-Thai-Kämpfer, Kickboxer und BJJ-Player. Er coacht aktuelle UFC/Bellator Champions und ist Trainer von Legenden wie Fabricio Werdum, Lyoto Machida, Anderson Silva, Cobrinha und Roger Gracie...

Mehr Infos über Kenny's Background & Tutorials:

https://www.boltwrestling.com

Wir sind super stolz darauf, Kenny Johnson, in Zusammenarbeit mit der TMA Kampfkunstschule Würzburg bereits zum dritten Mal nach Köln zu bringen. Der Workshop ist offen für Sportler aller Schulen und Graduierung. Wir freuen uns auf das gemeinsame Lernen und jede Menge hochwertigen Input. JOIN US!!!

Datum: Mittwoch, 17. Juli 2019

Uhrzeit: 19-22 Uhr

Ort: Yizong Bagua Chinesische Kampfkunst, Heliosstrasse 6a, 50825

Seminarbeitrag: 59€, Mitglieder des Helios Projects zahlen 49€

Anmeldung:
https://ufc-wrestling-coach-kenny-johnson-workshop-in-koln.e.rausgegangen.de

Die Anmeldung gilt erst nach Eingang des vollen Seminarbeitrags als verbindlich!!! Klicks auf Facebook sind KEINE ANMELDUNG!

Teilnehmerzahl: Die Teilnehmerzahl ist auf 30 TN begrenzt. BITTE ZEITNAH ANMELDEN!!!