Workshop

Workshop · 25. November 2022
Grappling Workshop mit Kenny Johnson in Köln - Life's a drag
BOLT Wrestling in Köln Amazing workshop last night, covering a ton of aspects of arm drags in Brazilian Jiu Jitsu, Grappling, Wrestling and even Tai Chi 🙀
Workshop · 11. Oktober 2022
Workshop mit Augusto Ferrari im Oktober 2022
Danke für 6 Jahre Support, Augusto Ferrari 🙏
Workshop · 30. Juli 2019
One week ago we had the honor to host UFC Wrestling Coach Kenny Johnson in our gym. For the third time he paid a visit and taught Grip/Hand Fighting, Set Ups and Tie Ups for Grappling.... read more!
Workshop · 26. März 2019
On Monday, March 25th 2019, we had another great workshop with Augusto Ferrari at our Dojo in Köln Ehrenfeld.
Workshop · 08. Juni 2018
Am Freitag, 8. Juni 2018, war Brandon Quick bei uns zu Gast.

Kontakt

Helios Project - Carsten Stausberg

Heliosstrasse 6a, 50825 Köln

(im Hinterhof, bei Yizong Bagua)

MAIL: heliosproject.bjj@gmail.com

SMS/ WhatsApp: 01573 882 00 59

 

 

TRAINING NUR NACH ANMELDUNG MÖGLICH!

 

Bitte immer per SMS/WhatsApp anmelden und erst nach Terminabsprache zum Probetraining erscheinen! 

AKTUELLER STUNDENPLAN

 

Montag:

10:00-11:00: BJJ CLASS (No Gi)

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ KIDS COMP. TRAINING

18:00-19:30: BJJ CLASS (No Gi)

19:15-20:15: BJJ - GENTLE ART (Gi)

19:30-21:00: BJJ CLASS (Gi)

 

Dienstag:

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ COMPETITION TRAINING

19:30-21:00: BJJ CLASS (Gi)

19:30-21:00: BJJ CLASS (No Gi)

 

Mittwoch:

10:00-11:00: BJJ CLASS (Gi)

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ KIDS COMP. TRAINING

18:00-19:30: BJJ CLASS (No Gi)

19:15-20:15: BJJ - GENTLE ART (Gi)

19:30-21:00: BJJ CLASS (Gi)

 

Donnerstag:

07:30-09:00: BJJ EARLY BIRDS (GI & No Gi)

17:00-18:00: BJJ KIDS CLASS (7-15J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ COMPETITION TRAINING

19:30-21:00: BJJ BASICS (Gi)

19:30-21:00: BOLT WRESTLING FOR BJJ

 

Freitag:

10:00-11:00: BJJ CLASS (No Gi)

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ CLASS (Gi)

19:00-20:30: OPEN MAT

 

Samstag:

08:00-09:30: BJJ EARLY BIRDS (Gi & No Gi)

12:00-13:30: BJJ CLASS (No Gi)

18:00-19:30: BJJ CLASS (Gi)

 

Sonntag:

08:00-09:30: BJJ EARLY BIRDS (Gi & No Gi)

18:00-19:00: BJJ COMPETITION TRAINING

19:00-20:30: OPEN MAT