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Grappling Workshop mit Kenny Johnson in Köln - Life's a drag

BOLT Wrestling in Köln  

Amazing workshop last night, covering a ton of aspects of arm drags in Brazilian Jiu Jitsu, Grappling, Wrestling and even Tai Chi 🙀

Apart from „stealing energy“ and „wax on wax off“ techniques, we also learned the bread and butter of all arm drags. The take offs, angles, stepping options… all the dos and donts ya need to know. Cause you don’t know what you don’t know until you know 🤷‍♂️

Great pleasure to have Sensei Kenny Johnson back in the gym. 

Thanks for all the support from the participants. So amazing you all showed up. We will be back in March 🫵

And next time we will tell everyone beforehand, that Kenny won’t stop teaching until it’s OVER! Which is half an hour prior to when Kebapland closes shop 😉

And now, #wrestleon fellas ⚡️🤼⚡️

Kontakt

Helios Project - Carsten Stausberg

Heliosstrasse 6a, 50825 Köln

(im Hinterhof, bei Yizong Bagua)

MAIL: heliosproject.bjj@gmail.com

TEL: 0157 / 38820059

 

 

TRAINING NUR NACH ANMELDUNG MÖGLICH!

 

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AKTUELLER STUNDENPLAN

 

Montag:

10:00-11:00: BJJ BASICS (No Gi)

17:00-18:00: BJJ KIDS (7-15 J.)

18:00-19:30: BJJ FUNDAMENTALS (No Gi)

19:30-20:30: BJJ INTERM./ ADV. (Gi)

 

Dienstag:

17:00-18:00: BJJ KIDS (7-15 J.)

19:30-20:30: BJJ BASICS (Gi)

19:30-20:30: BJJ INTERMEDIATE (No Gi)

 

Mittwoch:

10:00-11:00: BJJ BASICS (Gi)

17:00-18:00: BJJ KIDS (7-15 J.)

18:00-19:00: BJJ FUNDAMENTALS (No Gi)

19:30-20:30: BJJ INTERM./ ADV. (Gi)

 

Donnerstag:

07:30-09:00: BJJ EARLY BIRDS (GI & No Gi)

17:00-18:00: BJJ KIDS (7-15J.)

19:30-20:30: BJJ BASICS (Gi)

19:30-20:30: BJJ INTERMEDIATE (No Gi)

 

Freitag:

10:00-11:00: BJJ BASICS (No Gi)

17:00-18:00: BJJ KIDS (7-15 J.)

18:00-19:00: BJJ BASICS & INTERM. (Gi)

19:00-20:30: OPEN MAT

 

Samstag:

08:00-09:30: BJJ EARLY BIRDS (Gi & No Gi)

 

Sonntag:

08:00-09:30: BJJ EARLY BIRDS (Gi & No Gi)

18:00-19:00: BJJ BASICS - ADV. (No Gi)

19:00-20:30: OPEN MAT