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Augusto Ferrari, March 25th 2019

On Monday, March 25th 2019, we had another great workshop with Augusto Ferrari at our Dojo in Köln Ehrenfeld.
 
Augusto has supported our team from the very beginning, and we are always super happy to learn from him.
 
Workshops with Augusto bring a great quality of very practical Jiu Jitsu, proven successful over decades of teaching and competing.
 
Apart from this, Augusto is a great guy to learn from. Reminding us of the value of daily training and consistency, while keeping the practice light hearted and fun. Way to go, brother!
 
See everyone on the mat tonight, we will review what we learned yesterday!
 

Kontakt

Helios Project - Carsten Stausberg

Heliosstrasse 6a, 50825 Köln

(im Hinterhof, bei Yizong Bagua)

MAIL: heliosproject.bjj@gmail.com

SMS/ WhatsApp: 01573 882 00 59

 

 

TRAINING NUR NACH ANMELDUNG MÖGLICH!

 

Bitte immer per SMS/WhatsApp anmelden und erst nach Terminabsprache zum Probetraining erscheinen! 

AKTUELLER STUNDENPLAN

 

Montag:

10:00-11:00: BJJ CLASS (No Gi)

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ KIDS COMP. TRAINING

18:00-19:30: BJJ CLASS (No Gi)

19:15-20:15: BJJ - GENTLE ART (Gi)

19:30-21:00: BJJ CLASS (Gi)

 

Dienstag:

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ COMPETITION TRAINING

19:30-21:00: BJJ CLASS (Gi)

19:30-21:00: BJJ CLASS (No Gi)

 

Mittwoch:

10:00-11:00: BJJ CLASS (Gi)

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ KIDS COMP. TRAINING

18:00-19:30: BJJ CLASS (No Gi)

19:15-20:15: BJJ - GENTLE ART (Gi)

19:30-21:00: BJJ CLASS (Gi)

 

Donnerstag:

07:30-09:00: BJJ EARLY BIRDS (GI & No Gi)

17:00-18:00: BJJ KIDS CLASS (7-15J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ COMPETITION TRAINING

19:30-21:00: BJJ BASICS (Gi)

19:30-21:00: BOLT WRESTLING FOR BJJ

 

Freitag:

10:00-11:00: BJJ CLASS (No Gi)

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ CLASS (Gi)

19:00-20:30: OPEN MAT

 

Samstag:

08:00-09:30: BJJ EARLY BIRDS (Gi & No Gi)

12:00-13:30: BJJ CLASS (No Gi)

18:00-19:30: BJJ CLASS (Gi)

 

Sonntag:

08:00-09:30: BJJ EARLY BIRDS (Gi & No Gi)

18:00-19:00: BJJ COMPETITION TRAINING

19:00-20:30: OPEN MAT