Prüfung und Workshop mit Head Coach Henk Heneweer

Life got a bit more colorful today 💙

 

Feeling a bit shaky on my legs after an intense 5 hour Brazilian Jiu Jitsu Workshop (plus 20 Minute Shark Tank...) on Side Control and Lasso Guard with our Headcoach Henk Heneweer, all the great people of our Helios Project and a whole bunch of BJJ brothers from our Affiliate Team Kaishin from Almere 💪🏼

 

Big Congratulations to Anton Sakautzky and Tales Preussler for receiving their new belts (blue/purple)!!! Much deserved, guys!!!

 

Also huuuuuge Congratulations to Simone for fighting her way to blue in her shark tank! AMAZING!

 

And thanks so much everyone who helped to get the oxygen squeezed out of my lungs in my shark tank 😉 Much appreciated 🦈🙏😃

 

Seeing the people of our team developing their skills, becoming better and better makes me happy. And to see so many good people rolling together on the mat, kids and adults... no words for that!

 

Finally a big Thank You to all the Coaches who helped us on our way up to this point and keep supporting us in so many ways: Henk Heneweer, Augusto Ferrari, Tim Cartmell, Fran Vanderstukken, Margot C. Ciccarelli-Tang, Aj Albert, Wim Deputter, Kenny Johnson, Oliver Geddes, Tom Weksler... YOU ARE AMAZING 🙏

Kontakt

Helios Project - Carsten Stausberg

Heliosstrasse 6a, 50825 Köln

(im Hinterhof)

MAIL: heliosproject.bjj@gmail.com

SMS/ WhatsApp: 01573 882 00 59

 

 

TRAINING NUR NACH ANMELDUNG ÜBER DAS KONTAKTFORMULAR MÖGLICH!

 

 

AKTUELLER STUNDENPLAN

 

Montag:

10:00-11:00: BJJ CLASS (No Gi)

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ KIDS COMP. TRAINING

18:00-19:30: BJJ CLASS (No Gi)

19:15-20:15: BJJ - GENTLE ART (Gi)

19:30-21:00: BJJ CLASS (Gi)

 

Dienstag:

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ COMPETITION TRAINING

19:30-21:00: BJJ CLASS (Gi)

19:30-21:00: BJJ CLASS (No Gi)

 

Mittwoch:

10:00-11:00: BJJ CLASS (Gi)

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ KIDS COMP. TRAINING

18:00-19:30: BJJ CLASS (No Gi)

19:15-20:15: BJJ - GENTLE ART (Gi)

19:30-21:00: BJJ CLASS (Gi)

 

Donnerstag:

07:30-09:00: BJJ EARLY BIRDS (GI & No Gi)

17:00-18:00: BJJ KIDS CLASS (7-15J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ COMPETITION TRAINING

19:30-21:00: BJJ BASICS (Gi)

19:30-21:00: BOLT WRESTLING FOR BJJ

 

Freitag:

10:00-11:00: BJJ CLASS (No Gi)

17:00-18:00: BJJ KIDS CLASS (7-15 J.)

17:00-18:00: BJJ COMPETITION TRAINING

18:00-19:00: BJJ CLASS (Gi)

19:00-20:30: OPEN MAT

 

Samstag:

08:00-09:30: BJJ EARLY BIRDS (Gi & No Gi)

12:00-13:30: BJJ CLASS (No Gi)

18:00-19:30: BJJ CLASS (Gi)

 

Sonntag:

08:00-09:30: BJJ EARLY BIRDS (Gi & No Gi)

18:00-19:00: BJJ COMPETITION TRAINING

19:00-20:30: OPEN MAT